Myths and Facts around diabetes - Best Healthcare Centre in Zurich Switzerland - Mediquai

Myths and Facts around diabetes

While diabetes doesn’t sound like a big problem, it is actually a very chronic disease that does not even have any cure. First, let’s understand diabetes and its types.


The body converts the carbs you eat into blood sugar (blood glucose), which it utilises for energy, and insulin is a hormone required to transport glucose from the bloodstream to the body's cells. In type 1 diabetes, the body does not generate insulin.  Everyone can learn to manage their disease and live long, healthy lives with the aid of insulin therapy and other therapies.


The most common type of diabetes is Type 2 diabetes, and it occurs when your body does not correctly utilise insulin. While proper nutrition and exercise can help some individuals maintain their blood sugar levels, others may require medication or insulin to do so. Maintaining a balanced diet is an important element of treating type 2 diabetes. You need to eat something healthy that will make you feel better while also making you happy and satisfied.


Another important aspect of controlling type 2 diabetes is physical fitness. The good news is that all you have to do now is get started. The idea is to identify activities that you enjoy and engage in them as frequently as possible. A little exercise every day, no matter how fit you are, can assist you.


There are many myths and facts surrounding type 1 and type 2 diabetes. We share some of them with you today.


Common Myths around Diabetes:


1.      Diabetes is Caused by Eating Too Much Sweet Food 


2.      Diabetes Can be Cured 


3.      Patients on Insulin Have More Serious Diabetes Than Those on Oral Medications 


4.      Amputation is Inevitable for Diabetics 


5.      People With Diabetes Should Avoid Carbohydrates 


6.      Diabetics Can Eat Snacks with No Added Sugar or That Are Diabetic-friendly 


Keep in mind that the above statements are not true. You can live a regular life and accomplish your goals by following a healthy lifestyle that includes exercise and a balanced diet.


Here are some facts about Diabetes:


1.      Diabetes is a chronic disease with no cure.


However, the condition can be managed to prevent complications.


2.      ‘Sugar-free’ or ‘Diabetic-friendly’ snacks have artificial sweeteners but tend to be of low nutritional value and can be high in fat. So, it’s best to avoid them.


3.      You don’t need to totally avoid carbohydrates. Fruits and vegetables have carbohydrates but have high nutritional value too.


Consult a dietician, who can offer advice on a suitable diet for diabetic patients.


Diabetes can cause certain complications but they’re avoidable if properly managed. For this reason, it is important for diabetic patients to go for regular screenings to monitor complications.


 


To connect with experienced doctors and dieticians, 

Visit us at -: www.mediquai.com


Mediquai


Location: Zürich, Switzerland

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