Mediquai Hospital In Zurich Switzerland

How to tackle stress: Mental Health and Wellness   The recent lifestyle of the pandemic has been a challenge of its own. Given the worldwide pandemic situation, we came up with innovative ways to go on about business despite the chaos around. Working from home was one of the things that have now become routine, at least for one family member in a house and even all in some chances.    Stressors and how to fight them   There are a lot of things comforting about this new normal such as freedom to dress leisurely, flexible hours, no constant supervision, etc., however, the backlash hits you with long working hours, unhealthy eating habits, health concerns, financial issues, and constant work stress, although it is convenient. Additionally, social media has taken over the content industry and the exposure to personal lives has made people feel left out or create anxiety in some of not being able to do much at home. Excessive use has also resulted in poor body...

  HOW TO TAKE CARE OF YOUR SKIN   A lot of the time, especially when we’re young, we dismiss our skin problems. Thinking that skin problems solve themselves over time, can really cause problems as you grow up. Neglecting your skin is as bad as neglecting any other part of your body. After all, it is the protective layer that prevents so many germs to enter our body and helps us respirate without any trouble. You may suspect you have dry, oily, or sensitive skin, but do you really know your skin type? In fact, using the wrong products — or even popularized Internet hacks — for your skin type could worsen acne, dryness, or other skin problems. This is exactly where a dermatologist comes in. They can help you with respect to your skin type and prescribe you treatments for it if needed.   Here are some tips on how to take care of your skin; 1.       Protect Yourself From The Sun A lot of regular sun exposure could actually damage your sk...

Breast Care Awareness Breast care is a highly sensitive subject. It is understandable that it triggers stress, anxiety and various other intangible emotions, that can’t be explained. That’s why it’s important to talk about it and spread awareness as much as possible. It is rightly said that ‘Prevention is better than cure, but in order to prevent a disease, we need to be aware of it. Not many people know about the disastrous repercussions they can have, by not taking care of their breasts. When you don’t examine your breasts regularly or ignore any lump, it can lead to breast cancer! And while it shows no symptoms in the early stages, it can turn very painful and unbearable very quickly. It is a type of cancer that develops in the breast cells. It can arise in women and rarely in men. Breast cancer symptoms include breast lump, bloody discharge from the nipple and changes in the nipple or breast's shape or texture. A regular examination can prevent cancer and may save your life...