HOW TO TAKE CARE OF YOUR SKIN - Best medical clinic in switzerland - Mediquai

 HOW TO TAKE CARE OF YOUR SKIN

 

A lot of the time, especially when we’re young, we dismiss our skin problems. Thinking that skin problems solve themselves over time, can really cause problems as you grow up. Neglecting your skin is as bad as neglecting any other part of your body. After all, it is the protective layer that prevents so many germs to enter our body and helps us respirate without any trouble.

You may suspect you have dry, oily, or sensitive skin, but do you really know your skin type? In fact, using the wrong products — or even popularized Internet hacks — for your skin type could worsen acne, dryness, or other skin problems. This is exactly where a dermatologist comes in. They can help you with respect to your skin type and prescribe you treatments for it if needed.

 

Here are some tips on how to take care of your skin;

1.      Protect Yourself From The Sun

A lot of regular sun exposure could actually damage your skin cells and cause wrinkles, age spots as well as an increased risk of skin cancer.
Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow and makes skin paler. This also depletes the skin of oxygen and nutrients that are important to skin health.
Avoid strong soaps, shave carefully and moisturize your dry skin.
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress.

 

2.      Don’t Smoke

 

3.      Treat Your Skin Gently

 

4.      Eat Healthily

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. Drinking plenty of water helps keep your skin hydrated.

 

5.      Manage Stress

 

Taking care of your skin definitely involves a lot of work, it might mean having to constantly worry about moisturizing your skin and be conscious about where you’re going. But the important thing is that we take care of it, and you will thank yourself later. Mediquai has a range of specialists here to take care of every ailment you have. Visit mediquai.com to book an appointment now!


Best Medical Centre In Zurich Switzerland

Mediqaui

Location: Switzerland

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