Mediquai - Medicalcare in zurich switzerland
It’s okay to not feel okay: An insight into the mind and mental wellness. Mental health has been a stigma in our society for a time longer than I can imagine. In this fast-paced world, where everything is turning digital and there’s lesser human contact, I find myself lost among crowds, often craving a simple conversation. The biggest impact that it has had is probably on how I feel during my alone time- on the subway, in restaurants, at my work desk and at the mall. The world seems to be moving faster than I am, and every day seems like a new challenge to complete. I was diagnosed with chronic anxiety last year, after a major breakdown I had in front of my spouse. That was a warning signal that something was wrong, after which, we decided to seek professional help. I knew that this wouldn’t come as good news to a lot of my loved ones, but to this day, I’m glad that I made that decision. Over a year of therapy and constantly educating myself, I’ve realised that your mind is a...