How to tackle stress: Mental Health and Wellness - Mediquai
How to tackle stress: Mental Health and Wellness The recent lifestyle of the pandemic has been a challenge of its own. Given the worldwide pandemic situation, we came up with innovative ways to go on about business despite the chaos around. Working from home was one of the things that have now become routine, at least for one family member in a house and even all in some chances. Stressors and how to fight them There are a lot of things comforting about this new normal such as freedom to dress leisurely, flexible hours, no constant supervision, etc., however, the backlash hits you with long working hours, unhealthy eating habits, health concerns, financial issues, and constant work stress, although it is convenient. Additionally, social media has taken over the content industry and the exposure to personal lives has made people feel left out or create anxiety in some of not being able to do much at home. Excessive use has also resulted in poor body imaging, substance